Ever had one of those weeks where you feel great at the start... and completely KO'ed by the end? Grrrr! This illness has had kept me down for so long I'm nervous of doing anything!

Finally it's lifting... I can run 5 miles again (pah - paltry compared to full fitness) and had my first taste of alcohol in at least 4 weeks.

Oh I shall return!

My head is somewhat mashed by the huge weight of work I coming up:

• promotion for my first album 
• revamp this website
  
• finish Acoustic Moods second album
  
• finish Chris' debut solo album

... time to get organised.